sainbury's

I

ilovelife

Wishing and hoping!

• 18 February 2010

• #1

I am struggling two find two items online SW site, they are:

Sainsbury's Lentil and red pepper soup

spatchcock poussin

if anyone knows the syn values I would be very greatful please

 

L

Loops25

Full Member

• 18 February 2010

• #2

Perhaps be best to use the syn calculator

 

I

ilovelife

Wishing and hoping!

• 18 February 2010

• #3

i am a bit confused with the calculator
if it has lentils do i need to add lentils to the options as free food???