VLCD, 3 food packs- 600 kcal/day.
Start date 01/01/10, target weight 8st 9.3Ibs.
Week 0: weight 11st 3.4lbs, BMI 26.5 :cry:
Week 1: weight 10st 11Ib, BMI 25.5- lost
Week 2: weight 10st 7.9Ib, BMI 24.9
Week 3: weight 10st 6.2Ib, BMI 24.7
Week 4: weight 10st 3.3Ib, BMI 24.2
Week 5: weight 10st 2.2Ib, BMI 24
Week 6: weight 9st 12Ib, BMI 23.6 total loss: 1st 5.4Ibs
Week 7:
Start date 01/01/10, target weight 8st 9.3Ibs.
Week 0: weight 11st 3.4lbs, BMI 26.5 :cry:
Week 1: weight 10st 11Ib, BMI 25.5- lost
Week 2: weight 10st 7.9Ib, BMI 24.9
Week 3: weight 10st 6.2Ib, BMI 24.7
Week 4: weight 10st 3.3Ib, BMI 24.2
Week 5: weight 10st 2.2Ib, BMI 24
Week 6: weight 9st 12Ib, BMI 23.6 total loss: 1st 5.4Ibs
Week 7:
