Thank you , im still chuffed, not went over my points at all so far !! , i have also started to walk to work ( 3 times this week ) it's 1.97 miles and takes 35mins, im like a beetroot when i get there but feel proud of myself as im so unfit and dont do any excersize at all so hopefully this will boost my weigh loss. Roll on wednesday until my next weigh in.
margaret.