Help - Slimming Worlds a mine field

Please help and put my mind at rest am I doing this right on a Orignal (red) you can eat as much free food from the Orange and Red list, on a green day you can eat as much free food from the orange and green list, on an extra easy day you can eat as much free food from the red, orange and green list. - Oh not sure anymore!!!!:cry:

That sounds about right. Cos the orange are the superfree.

Irene xx