Found this site because i've dieted in the past and i've lost substantial amounts but always put them back on but when i realised that i had gone up to the weight that i had i felt ashamed and at the lowest i have ever been.
so since mid december 09 i have been dieting and exercising.
and so far i have lost dot on two stone.
i need to continue so i feel for my own sanity and physical health i will be on here like white on rice so that i do feel like my acheivements and errors do not go unseen and i will have to plod on .
next goal is 10lb in approx 4 weeks
i know i can do this!!!!!
so since mid december 09 i have been dieting and exercising.
and so far i have lost dot on two stone.
i need to continue so i feel for my own sanity and physical health i will be on here like white on rice so that i do feel like my acheivements and errors do not go unseen and i will have to plod on .
next goal is 10lb in approx 4 weeks
i know i can do this!!!!!