MrsBabyCakes
Naughty Fridge Picker
Serves 4
SW Sweet Chilli Chicken
Ingredients
4 Garlic cloves crushed
113 ml soy sauce
2 tbsp Harissa powder - powder is near impossible to find, so we used 2 tsps of barts Harissa paste which for this recipe has negligible syns!
2 tbsp of sweet chilli sauce 1/2 syn per serving
12 boneless and skinless chicken thighs (we found it cheaper to use breasts cut in 1/2)
salt and pepper
Fresh coriander chopped
1 Lime halved
Cookers tip: This does have quite a kick to it so would recommend halving the harissa and sweet chilli if you dont want it too spicy. I am not a massive spice fan, but found these quantities fine, although next time I am going to use a lighter soy sauce.
marinade the chicken in the sauce and place in a non stick baking tray and cook on gas mark 6 or 200C for 25-30 minutes. 1/2 through baste the chicken.
Homity Pie
Ingredients
Frylite
step 1) 340g Potatoes cubed
Step 2) 3 good sized leeks
2 Lrg onions
198g frozen Peas
Step 3) 2 garlic cloves crushed
Handful fresh parsley chopped
Handful fresh thyme chopped (dont forget thyme can be frozen!)
2 eggs beaten
3fl oz vegetable stock
170g reduced fat cheddar (we used tescos healthy eating, which is 5 1/2 syns per serving EE or if your on a green day you can have cheese as a HeA) grated
Method:
Step 1)Cook potatoes for mashing, and mash then put to one side.
Step 2) fry ingredients from step 2, together until soft
Step 3) mix together, step 1 and step 2 together with ingredients from step 3 - note, half the cheese is to be put to one side for the top of the pie!
Spoon the mixture into an oven proof dish and scatter the remaining cheese on top.
Bake for 20 mins at Gas mark 7 or 200C
We added Courgettes diced to ingredients Step 2 and also served it with Steamed Brocollo and Carrots.
Syn info:
On Extra easy this was a total of 6 syns for both (unless you have cheese as a HeA).
The chicken on its own is 1/2 syn on Original
The Homity pie on its own is free if you use the cheese as a HeA or 5 1/2 syns if you use the cheese we specified.
SW Sweet Chilli Chicken
Ingredients
4 Garlic cloves crushed
113 ml soy sauce
2 tbsp Harissa powder - powder is near impossible to find, so we used 2 tsps of barts Harissa paste which for this recipe has negligible syns!
2 tbsp of sweet chilli sauce 1/2 syn per serving
12 boneless and skinless chicken thighs (we found it cheaper to use breasts cut in 1/2)
salt and pepper
Fresh coriander chopped
1 Lime halved
Cookers tip: This does have quite a kick to it so would recommend halving the harissa and sweet chilli if you dont want it too spicy. I am not a massive spice fan, but found these quantities fine, although next time I am going to use a lighter soy sauce.
marinade the chicken in the sauce and place in a non stick baking tray and cook on gas mark 6 or 200C for 25-30 minutes. 1/2 through baste the chicken.
Homity Pie
Ingredients
Frylite
step 1) 340g Potatoes cubed
Step 2) 3 good sized leeks
2 Lrg onions
198g frozen Peas
Step 3) 2 garlic cloves crushed
Handful fresh parsley chopped
Handful fresh thyme chopped (dont forget thyme can be frozen!)
2 eggs beaten
3fl oz vegetable stock
170g reduced fat cheddar (we used tescos healthy eating, which is 5 1/2 syns per serving EE or if your on a green day you can have cheese as a HeA) grated
Method:
Step 1)Cook potatoes for mashing, and mash then put to one side.
Step 2) fry ingredients from step 2, together until soft
Step 3) mix together, step 1 and step 2 together with ingredients from step 3 - note, half the cheese is to be put to one side for the top of the pie!
Spoon the mixture into an oven proof dish and scatter the remaining cheese on top.
Bake for 20 mins at Gas mark 7 or 200C
We added Courgettes diced to ingredients Step 2 and also served it with Steamed Brocollo and Carrots.
Syn info:
On Extra easy this was a total of 6 syns for both (unless you have cheese as a HeA).
The chicken on its own is 1/2 syn on Original
The Homity pie on its own is free if you use the cheese as a HeA or 5 1/2 syns if you use the cheese we specified.
