travellover
Member
Breakfast Porridge (HEB)
Lunch - roast turkey and veg gravy (3 syns)
Glass white wine 6.00
Tea - Syn free pancake blueberries and quark
Supper 2 ryvita sesame with 28g reduced fat cheddar (HEA) 5 syns
total syns for day 14
Started again 06 jan 2010 190lb
Week one - 5lb
Week two - 3lb
Week three - 3lb
Week four - 2.5lb
Week five - same
Lunch - roast turkey and veg gravy (3 syns)
Glass white wine 6.00
Tea - Syn free pancake blueberries and quark
Supper 2 ryvita sesame with 28g reduced fat cheddar (HEA) 5 syns
total syns for day 14
Started again 06 jan 2010 190lb
Week one - 5lb
Week two - 3lb
Week three - 3lb
Week four - 2.5lb
Week five - same
