Hi Guys,
Yesterday I had a blip (again :break_diet but still desperate to be here, and loosing the weight but just a little bit more slowly that if I were to do it properly.
Thing is I think I keep going in and out of Ketosis, so I would like to try and get some sticks to test if I am still in it or not, as I'm past week two and having a bar each day I dont know if that will prevent me from going back into Ketosis ?
Thanks for any help
Kate
Yesterday I had a blip (again :break_diet but still desperate to be here, and loosing the weight but just a little bit more slowly that if I were to do it properly.
Thing is I think I keep going in and out of Ketosis, so I would like to try and get some sticks to test if I am still in it or not, as I'm past week two and having a bar each day I dont know if that will prevent me from going back into Ketosis ?
Thanks for any help
Kate