I'm so mad at myself.
I have been good mostly whilst doing this diet, with the odd slip up of having one biscuit or something like that.
Yesterday and the day before I was really good, no picking whatsoever.
Today I even managed a trip to a cafe with OH and little one, OH had an apple turnover in front of me, he felt a bit guilty but he shouldnt do and I told him so. I felt fine whilst there.
Got home and pinched a small 'finger food' type biscuit that are my daughters, they are only 34cal each and uber low carb, but I then nicked another one, then three of those mini shredded wheats with apricot in them. Why am I doing this ? In total I probably had about 100cal with all of that lot, and I still feel annoyed with myself despite being on SS+
It's probably thrown me out of ketosis hasn't it ?
I have been good mostly whilst doing this diet, with the odd slip up of having one biscuit or something like that.
Yesterday and the day before I was really good, no picking whatsoever.
Today I even managed a trip to a cafe with OH and little one, OH had an apple turnover in front of me, he felt a bit guilty but he shouldnt do and I told him so. I felt fine whilst there.
Got home and pinched a small 'finger food' type biscuit that are my daughters, they are only 34cal each and uber low carb, but I then nicked another one, then three of those mini shredded wheats with apricot in them. Why am I doing this ? In total I probably had about 100cal with all of that lot, and I still feel annoyed with myself despite being on SS+
It's probably thrown me out of ketosis hasn't it ?