hey,,im Tomm

well im Tom im 16 and i weight 95kg <
i was a boxer but injury caused me to stop and i have put on 17kg since i stoped :/

got my own diet worked out just see what you think about it?

day1:
batmeal
l:low fat yogurt,chicken,brown rice,orange
d:2 tuna potato

day2:
batmeal
l:tuna pitta bread.low fat yogurt,orange
d:sheperds pie

day3:
batmeal
l:2 chicken tortilla wraps,low fat yogurt
d: tuna pasta bake

day4:
batmeal
l:3 rounds,ham sandwich (wholemeal bread),low fat yogurt
d:2 tuna potatoes

day5:
batmeal
l:tuna pitta bread.low fat yogurt,orange
d:chicken, brownrice

day6:
batmeal
l:ham sandwich (whole meal bread)
d:2 chicken tortilla wraps,brown rice

day7:
batmeal
l:tuna pitta bread.low fat yogurt,orange
d:chicken,roast potatoes,mash

hey hun welcome!
i was a cyclist at your age and trained everyday very intensely and stopped due to injury and piled the weight on so i know how you feel! your diet looks good if you think u can stick to it, thin about snacks ie fruit etc as eating healthy low cal snacks often during meals will help u be more successfull.. if u know your going to college etc and theres only junk food around take fruit from home as theres nothing worse than being hungry with no options! try if you can to change your drinks to diet or better water, or atleast up your water intake.. try to have a big glass of water with your meal as alot of the time we eat when were thirsty. if you dont mind it try swaping your milk to skimmed if you havent already and limit your bread to about 2 slices a day. swap cooking oil for frylight spray, you can make really nice chip this way.. i think if you make healthy swaps like you have doen with the brown rice etc youll find that not only will the weight come off but you will get into healthy habits to keep it off.
good luck hun
nic x

Hey and welcome to the forum.
Good luck with losing the weight.
Your diet looks good to me but I would suggest adding more fruit and veg everyday as you dont really have many on there,try and aim for your 5 portions a day
Claire x

Hi and welcome to the forum, good luck in your weight loss journey

Welcome to the forum Tom!

Hi and welcome. Yes I'd up the fruit and veg too.

Irene xx