any1 tell me the syn value of light philidalpha

nicolas

Silver Member

• 12 February 2010

• #1

hi can any 1 tell me the syn value of light philadalpha cheese ? or is it a healthy extra?

and melba toast if ye can thanks

 

K

kissme

Gold Member

• 12 February 2010

• #2

Kraft Philadelphia Light 28g

2 Syns on Extra Easy

Original 2 Syns

Green 2 Syns
​

 

nicolas

Silver Member

• 12 February 2010

• #3

thanks a million i love it on melba toast with tomato and black pepper !

 

K

kissme

Gold Member

• 12 February 2010

• #4

nicolas said:

thanks a million i love it on melba toast with tomato and black pepper !

Click to expand...

I like it with cucumber and black pepper!!

 

K

kissme

Gold Member

• 12 February 2010

• #5

nicolas said:

hi can any 1 tell me the syn value of light philadalpha cheese ? or is it a healthy extra?

and melba toast if ye can thanks

Click to expand...

melba toast i didnt see that bit lol!!

[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Crispbreads, eg Melba toast each
[/FONT]

[FONT=Arial, Helvetica, sans-serif]

½ Syn on Extra Easy

Original ½ Syn

Green ½ Syn[/FONT]
​