determinator
Banned
I have been doing LT for 15 weeks and have lost 4 stone 11 lb .. and hit a wall !! I made the hard descision to swap to cambridge diet , as they do a plan that is 3 shakes and includes a 200 calorie , carb free meal .. and I feel my body needs some food now . I have been doing this plan with my LT shakes for the past week ( as I felt sooo very rough , no energy etc ) and feel so much better and am very happy that I have lost 2 lb since monday even with the meal
I have been to see a cambridge consultant this morning and have a bag full of yummy ( yes yummy) soups , shakes , ready made shakes and chocolate covered bars which I am looking forward to trying ... yes I knwo that LT is about trying to break your food addiction with bland shakes and lack of choice .. but I feel I now need to learn to control my eating as I will have to eat real food agin when I finish .. so I totally sure I have done the right thing for me long term .. adn in making the meal with the strict guidelines to keep it under 200 cals and keep you in ketosis i am learning how to cook very healthy , very tasty food
I do feel like I am a traitor tho .. and am going to have to go to the pharmacy and tell them ( I am their only LT customer at present ) and I will still use this board to see how you are all doing and report how I get on
Take care , and keep loosing
Katie
I have been to see a cambridge consultant this morning and have a bag full of yummy ( yes yummy) soups , shakes , ready made shakes and chocolate covered bars which I am looking forward to trying ... yes I knwo that LT is about trying to break your food addiction with bland shakes and lack of choice .. but I feel I now need to learn to control my eating as I will have to eat real food agin when I finish .. so I totally sure I have done the right thing for me long term .. adn in making the meal with the strict guidelines to keep it under 200 cals and keep you in ketosis i am learning how to cook very healthy , very tasty food
I do feel like I am a traitor tho .. and am going to have to go to the pharmacy and tell them ( I am their only LT customer at present ) and I will still use this board to see how you are all doing and report how I get on
Take care , and keep loosing
Katie