needtolose4stone
Member
Hi Eveyone can someone please answer my question, i have just stupidly eaten a twix bar and 2 biscuits as i weighed myslef and it showed i had put on 2lbs (after being 100%) so i lost it and just ate!! i am so silly i know but now the food is in my belly and im feeling so guilty. Im 100% i have been in ketosis as i was so ill on sat sun mon and yesterday, was feeling better today and weighed myself to find a result i was not expecting. Can you please let me know if i am out of ketosis? will i have to start all over again with the ketosis thing? i find it a bit confusing sometimes. Thanks :cry::wave_cry: