Day 3 and i'm really hungry!!

Linda1971

Full Member
On day 3 of Exante and I am feeling very hungry. Just had my 2nd shake. Hope this feeling goes by tomorrow. When have most people gone into ketosis and stopped feeling hungry?:sigh:
 
Mine was about day 4 I reckon, most people say around day 3.

I try to save some of my bar for those hungry moments (which I still get), I find that actually having something to chew (and chewing it slowly) helps me to "feel" more satisfied if that makes sense?

And drink more water!
 
Try drinking more water, it can help with the hunger. I also found green tea was good for the first few days - I believe it is fine to drink, I'm sure someone will correct me if not.
As far as I understand Ketosis can take different amounts of time for different people, I know I was definitely in Ketosis by day 6 as that was when my ketostix arrived, but I didn't feel hungry from day 3 so I think that was when it started. Keep strong and you will get there! Hope that helps.
 
Thanks for advice. I was busier on day 1 and 2 and I am stuck in the house today. I will drink more water and try to keep busy:)
 
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