by this i mean having stuff that is not allowed like mayo/ketchup/days off?
I am on week 6 and have lost 15lbs o far, and looks like i will lose about 2-3lbs ths week. however, i have every sat off plan and enjoy the meals with my fam (this is usually just one meal at night and maybe some granary toast at brekkie). I do not binge on my day off and like to eat all the things i crave like fresh fruit and cups of tea!
i am now 1 stone away from goal and not a big meat eater so am thinking of doing 810 bbut slightly tweaked so i have my cd meals but then instead of a main meal i have some granary toast midday and fresh fruit (I crave this). i intend of haing some protein like cottage cheese and eggs too. i know this is not on plan but i have always tweaked CD to make it work for me and am still enjoyig my journey. once i finish with CD i want to go back to eating fruit and bread etc carefully so if i started bringing it in now would it be bad? does anyone else have something that is not allowed? I confess that at least once a week i give in and have some fruit (grapes, apples etc).
i know there are people who dont sway at all but i would love to hear from anyone who has changed the plan a bit, what do you do? what do you add that is not allowed? does anyone else have days off (planned days off like me?), has anyone else reached goal and then added wholemeal foods back in?
many thanks in advance for any replies!
I am on week 6 and have lost 15lbs o far, and looks like i will lose about 2-3lbs ths week. however, i have every sat off plan and enjoy the meals with my fam (this is usually just one meal at night and maybe some granary toast at brekkie). I do not binge on my day off and like to eat all the things i crave like fresh fruit and cups of tea!
i am now 1 stone away from goal and not a big meat eater so am thinking of doing 810 bbut slightly tweaked so i have my cd meals but then instead of a main meal i have some granary toast midday and fresh fruit (I crave this). i intend of haing some protein like cottage cheese and eggs too. i know this is not on plan but i have always tweaked CD to make it work for me and am still enjoyig my journey. once i finish with CD i want to go back to eating fruit and bread etc carefully so if i started bringing it in now would it be bad? does anyone else have something that is not allowed? I confess that at least once a week i give in and have some fruit (grapes, apples etc).
i know there are people who dont sway at all but i would love to hear from anyone who has changed the plan a bit, what do you do? what do you add that is not allowed? does anyone else have days off (planned days off like me?), has anyone else reached goal and then added wholemeal foods back in?
many thanks in advance for any replies!