Can anyone help?

ljc87

Member
I have just eaten Rumbles Oat Clusters with Strawberry and Bio Yogurt does anyone know the syns?

Also I bought some Bond of London Sweets (teeth and lips) does anyone know syn per sweet?

Thanks in advance
 
Sorry neither manufacturers are listed - do you have nutritional information to hand? For the sweets a rough guide would be 1 syn for every 20 calories.
 
Thanks I do not know the calories for the sweets but will assume 1 syn for the rumblers the info is:

Energy : 1115kj/270.4kcal
Protein : 7.4g
Carbohydrates : 36.9g
of Sugars : 14.1g
Fat : 9.7g
Saturated : 1.6g
Fibre : 3.1g
Sodium : 0.06g
Salt : 0.15g

I would think it will be high and wont be having it again as was just a one off!
 
Thats great thanks, might be a silly question but how do you work them out? I have the slimming world food dictionary 2009 and was not in there. thanks
 
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