Has anyone succesfully lost weight when they only have a stone to lose?

charliebecca

Full Member
I ask only because im really struggling. I know im not really over weight and have only a bit to lose...and i tend to lose...gain...lose gain. Anyone have ne tips?
 
It looks like you're doing well. You've lost 5lbs over 5 weeks which is a perfect rate to lose weight. If you want to speed it up you could concentrate on eating more speed and superspeed food and perhaps increase exercise.

Don't worry about weight going up then down, your weight fluctuates over the day/week so it's best to look at weight loss trends over the longer term.
 
I started last February & had 16lbs to lose, I'm almost there, it has taken a long while but I'm in no rush.
 
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