gona start a food diary! help appreciated :)

icklerockchick

slow but steady!
heya been at this SW stuff for a while now but go off track quite often OOPS!

already do a food diary at home but gona try doing it online see if it helps keep me on track :)

any help, advice, general chat is greatly appreciated

X
 
1 thing you MUST remember when writing a food diary, never lie! Even if its 1 little square of chocolate... WRITE IT DOWN. All the little bits, you think ah no need to worry about that all add up :)
 
i do one, and wonder how i lose weight some weeks!!!
have a read of mine if you want to....good luck xxx
 
thanks will try to keep it as truthful as possible :) lol x
 
mine is the truth - and sometimes i am ashamed of it - but its there, im not sure anyone even reads it....but its there anyways!!! :D x
 
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