margarino
Chronic dieter!!!
Hello all, i have been searching the web for a weight loss forum and found minimins! I have only just registered so don't know if i am posting on the right forum, sorry if it's not.
Basically i just found this diet on the web which claims that you can lose 1 stone in a week - unlikely but worth a try - i found it on a brides to be forum and the women on there reported losses of between 3 - 11 lbs in one week.
I really want to try it but it would be nice to have someone else to do it with for support.
I'm posting the diet below. Let me know if you are interested in doing it, i'm going to start tomorrow, well later today when i get up
Day 1
• 1 slice dry toast and grilled tomatoes
• fresh fruit any amount
• 2 x hard boiled eggs, salad and grapefruit
Day 2
• Grapefruit and 1 boiled egg
• Roast/Grilled chicken and tomatoes
• Grilled steak and salad
Day 3
• Grapefruit and 1 boiled egg
• 2 x boiled egg and tomatoes
• 2 x grilled lamb chops, celery and cucumber
Day 4
• 1 slice dry toast and 2 poached eggs
• fresh fruit any amount
• 2 x hard boiled eggs, salad and grapefruit
Day 5
• 1 slice dry toast and 2 poached eggs
• 2 poached eggs and tomatoes
• Fresh/tinned fish and salad
Day 6
• 1 boiled egg and 1 glass of grapefruit juice
• fresh fruit any amount
• Roast/Grilled chicken, cabbage, carrots, and grapefruit juice
Day 7
• 2 x scrambles eggs and grilled tomato
• 2 x poached eggs and spinach
• Grilled steak and salad
Only eat what shown or do without.
No alcoholic drinks, milk, butter, oils or fats.
Only black coffee, black tea, lemon tea, grapefruit juice, tonic water and tap water.
Salads - include, lettuce, cucumber, celery and tomatoes.
PS I am only doing this for a week to kick start my weight loss and spur me on and then i will go back to aiming for a healthy 1-2lbs a week
Basically i just found this diet on the web which claims that you can lose 1 stone in a week - unlikely but worth a try - i found it on a brides to be forum and the women on there reported losses of between 3 - 11 lbs in one week.
I really want to try it but it would be nice to have someone else to do it with for support.
I'm posting the diet below. Let me know if you are interested in doing it, i'm going to start tomorrow, well later today when i get up
Day 1
• 1 slice dry toast and grilled tomatoes
• fresh fruit any amount
• 2 x hard boiled eggs, salad and grapefruit
Day 2
• Grapefruit and 1 boiled egg
• Roast/Grilled chicken and tomatoes
• Grilled steak and salad
Day 3
• Grapefruit and 1 boiled egg
• 2 x boiled egg and tomatoes
• 2 x grilled lamb chops, celery and cucumber
Day 4
• 1 slice dry toast and 2 poached eggs
• fresh fruit any amount
• 2 x hard boiled eggs, salad and grapefruit
Day 5
• 1 slice dry toast and 2 poached eggs
• 2 poached eggs and tomatoes
• Fresh/tinned fish and salad
Day 6
• 1 boiled egg and 1 glass of grapefruit juice
• fresh fruit any amount
• Roast/Grilled chicken, cabbage, carrots, and grapefruit juice
Day 7
• 2 x scrambles eggs and grilled tomato
• 2 x poached eggs and spinach
• Grilled steak and salad
Only eat what shown or do without.
No alcoholic drinks, milk, butter, oils or fats.
Only black coffee, black tea, lemon tea, grapefruit juice, tonic water and tap water.
Salads - include, lettuce, cucumber, celery and tomatoes.
PS I am only doing this for a week to kick start my weight loss and spur me on and then i will go back to aiming for a healthy 1-2lbs a week
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