I have to be honest, I find whipping up an omlette quicker than making porridge, even in the microwave!! I just spray my little pan with frylight and heat on the hob, put 2 eggs in a mug, whisk'em up, pop them into the pan, do my omlette thing, pop a bit of S&P and a few dried mixed herbs in and it's done in 2 mins! It literally takes me 3 minutes to do!! Could you cook some low fat sausages/Quorn sausages the night before and just heat them through in the micro for a minute and have them with the eggs? I find that investing a few mins in doing a hot breakfast, especially before a shift is well worth it because not only does it fill me up but it also leaves my HEXs for later in the day!!X