gonnabesmall
is doin this
hi,doin my 1st week on extra easy so far this is what i had is it ok
breakfast-yogurt and apple cup of tea 1/2 sin
snack-4 ryvita=1heb+lcel x5-1xhea +2 xplums
apple
dinner-tuna salad with balsamic vinegar
tea-bubble and squeak(mashed up brocolli,roast potatoes ,mushy peas ,carrots)cold roast beef.mushrooms,beans and 2 poached eggs
dessert-mixed fresh pineapple,kiwi,grapes topped with greek yogurt and a crunched up coconut biscuit(2.5 sins)
wow sounds like loads bit worried as it just felt like a normal tea.am i eating enough free food
somtimes on extra easy if you dont have veg/salad with all your meals does it count for your 1/3rd if you pick on free fruit all day
breakfast-yogurt and apple cup of tea 1/2 sin
snack-4 ryvita=1heb+lcel x5-1xhea +2 xplums
apple
dinner-tuna salad with balsamic vinegar
tea-bubble and squeak(mashed up brocolli,roast potatoes ,mushy peas ,carrots)cold roast beef.mushrooms,beans and 2 poached eggs
dessert-mixed fresh pineapple,kiwi,grapes topped with greek yogurt and a crunched up coconut biscuit(2.5 sins)
wow sounds like loads bit worried as it just felt like a normal tea.am i eating enough free food
somtimes on extra easy if you dont have veg/salad with all your meals does it count for your 1/3rd if you pick on free fruit all day