Greeneyes11
Gold Member
Awww guess what, I have lost my yellow CD book... can someone tell me what I am allowed on 810 please....
Thank you.
Thank you.
810 Allowance
- Thread starter Greeneyes11
- Start date
LellyCD
Trying to stay healthy!
Here you go Linda -
250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese (less than 2 % fat)175g Chicken breast without skin/fat175g Turkey breast without skin/fat275g white fish e.g cod, haddock260g canned tuna in water190g fresh tuna steak275g quorn pieces/mince
Enjoy
x
250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese (less than 2 % fat)175g Chicken breast without skin/fat175g Turkey breast without skin/fat275g white fish e.g cod, haddock260g canned tuna in water190g fresh tuna steak275g quorn pieces/mince
Enjoy
x
Greeneyes11
Gold Member
Thank you, not sure what happened to mine and have heard there is a new one coming out so dont want to buy an old one..... lol
