caramelcherry
Full Member
I've just restarted LL after a 3stone loss from last year. Trying to finish off to goal and get rid of the rest.
Last year I would drink 3 and a half litres of water and would have pretty good losses.
This year I'm drinking 2/ 2and a half litres. 3 if I'm really good. I know LL have changed their rules stating that we should drink 2 and a half litres and drinking more does not affect weight loss.
Whats everyones experience of this? Is it true the more you drink the more you lose?
Last year I would drink 3 and a half litres of water and would have pretty good losses.
This year I'm drinking 2/ 2and a half litres. 3 if I'm really good. I know LL have changed their rules stating that we should drink 2 and a half litres and drinking more does not affect weight loss.
Whats everyones experience of this? Is it true the more you drink the more you lose?