Hi Everyone
I'm really really struggling at the moment. Usually I can be great all day and then I collapse at evening time. Also its TOTM at the mo, so thats not helping!
Basically I dont eat unhealthily, its just the quantities I struggle with. Eg, this morning I had egg on wholemeal toast but thought I'd follow that with a bowl of bran flakes, but I know that the bowl I have is 10syns worth (or HB+4syns)... and then I had 2 of these
I feel that I might be much better at sticking with the plan if I kept all my syns and all my healthy extras till the evening time as its the healthy extra foods that I really crave and need more of. Does anyone else do this ????? Go syn free and healthy extra free all day and then use them in the evening ?
Thanks for your help, its really appreciated
I'm really really struggling at the moment. Usually I can be great all day and then I collapse at evening time. Also its TOTM at the mo, so thats not helping!
Basically I dont eat unhealthily, its just the quantities I struggle with. Eg, this morning I had egg on wholemeal toast but thought I'd follow that with a bowl of bran flakes, but I know that the bowl I have is 10syns worth (or HB+4syns)... and then I had 2 of these
I feel that I might be much better at sticking with the plan if I kept all my syns and all my healthy extras till the evening time as its the healthy extra foods that I really crave and need more of. Does anyone else do this ????? Go syn free and healthy extra free all day and then use them in the evening ?
Thanks for your help, its really appreciated