Hi all
This is now my fifth week on Cambridge SS plus, I weighed in this morning and only lost 2lbs, which I am a bit down about. I have some Ketostix here and have just tested myself and I'm not in ketosis. (I last did this about a week ago and it showed a light pink). I have stuck to the plan 100%, I just don't understand what I'm doing wrong.
I tested myself because I felt a hunger pang. I am drinking about 3L of water a day, am having porridge, tetra, shake/soup and a bar a day, with a dash of milk in my tea.
What is going on???
I have had a cold this week, and have taken ibuprofen/paracetamol, and have been taking dulcolax every 3 or so days...
any help would be really great, thanks.
I feel like crying...
This is now my fifth week on Cambridge SS plus, I weighed in this morning and only lost 2lbs, which I am a bit down about. I have some Ketostix here and have just tested myself and I'm not in ketosis. (I last did this about a week ago and it showed a light pink). I have stuck to the plan 100%, I just don't understand what I'm doing wrong.
I tested myself because I felt a hunger pang. I am drinking about 3L of water a day, am having porridge, tetra, shake/soup and a bar a day, with a dash of milk in my tea.
What is going on???
I have had a cold this week, and have taken ibuprofen/paracetamol, and have been taking dulcolax every 3 or so days...
any help would be really great, thanks.
I feel like crying...