vals weight loss

valerie11

Gold Member

• 4 February 2010

• #1

04/01/2010 - 196lbs

 

chwozer

Full Member

• 4 February 2010

• #2

jus do some exercise and stick to your points and that will fly down in no time

 

valerie11

Gold Member

• 19 February 2010

• #3

excercise

hi i dont excercise much due to back probs which i think lets me down so have bought a recuberant excercise bike have been doing 6 to 8 miles each day hoping it will help to tone my legs up i lost 4lb the first week only lost 1/2 last week but know where i went wrong so am making a few changes this week :wave_cry:

 

oneday at a time

likes to post

• 19 February 2010

• #4

Hi and congratulations on your weight loss so far, good luck with your weight loss journey.

 

valerie11

Gold Member

• 19 February 2010

• #5

thank you i seem to be in the right frame of mind at the moment just got to keep it there good luck with ur weight loss :wave_cry:

 

valerie11

Gold Member

• 23 February 2010

• #6

had really bad day yesterday ate for england don't know why so annoyed at myself trying to cut back today get weighed tomorrow if i've put weight on only got myself to blame