valerie11
Gold Member
started back at w/w yesterday today am having
breakfast: golden syrup oats so simple-2
1 pint skimmed milk-2
lunch: 2 slices w/w bread-11/2
thinly sliced ham-2
philly light-11/2
salad
dinner: w/w chicken curry & rice-41/2
w/w yoghurt mousse-1
210g apricots in juice-1
210g prunes in juice-21/2
total = 18 points
breakfast: golden syrup oats so simple-2
1 pint skimmed milk-2
lunch: 2 slices w/w bread-11/2
thinly sliced ham-2
philly light-11/2
salad
dinner: w/w chicken curry & rice-41/2
w/w yoghurt mousse-1
210g apricots in juice-1
210g prunes in juice-21/2
total = 18 points
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