iv had my tetra and bar for today, got one more shake to go and really want it but its too early! im really hungry tonight for some reason, im still in ketosis, want my shake or anougher bar :sigh:
My advice would be go do something - you're right in that it's boredom hunger rather than physical huger -- go have a soak in the bath, bury yourself in a book, pop an ipod on and dance your way round cleaning the house if you have to .... anything rather than sitting there thinking how hungry you feel.
Me too hun, I have actually just had 3 dessert spoons of cabbage (and it was cold from the fridge - yuck!) Can't wait to get home and have my malt toffee bar! lol
Cleaning and this website has stopped my boredom hunger! I cant believe how much I used to eat just because I was bored! Oh and my house is the cleanest it has ever been, lol!!
If cleaning, having a soak in the bath, reading or dancing doesnt do it for you then why not try having a walk or doing some situps, doing situps will make your tummy muscles ache, makes my hunger go
xx
Haha my house is sooo clean too lol all i seem to do is clean clean clean lol even my dog bailey is always sparkling as now he seems to get extra baths haha!! xxx