Trapped wind

sonya1980

Full Member
Does anyone else get this. I am mainly following green days and at about 2pm everyday I am getting really bloated and trapped wind pains.

Is this just me?
 
Hi Sonya,

Try looking at your food diary (if you keep one) on the days you suffer. There may be a particular food which is bothering you.

I used to have terrible digestive problems, until I realised it was always after eating quorn and/or mushrooms. The food diary finally helped me realise what was causing me probs.

HTH,

xx
 
I suffer the same feeling after eating potatoes, feel really bloated and in soooo much pain. I agree with KenandJu5 about keeping a food diary, it will help identify your trigger foods. xx
 
Back
Top