Eternalflame
Excited about the new me!
Hi all
Anyone fancy some keep fit as a challenge on CD? Nothing too strenuous, just sit ups, to help tone as you shed those lb's? I'm back on re-start and certainly need to do this.
100 sit up's a day, make that the challenge, if you find you can only start at 20, 0r 30, increase it weekly? You could try normal sit ups, ab crunches or whatever you like, just remember to hold your tummy in when you do them, it does make a difference.
Try them infront of the tv, I've done them before now in front of Eastenders or Corrie, quite funny bobbing up and down seeing Peggy or David's head, lol. It does ease the chore and gets into a regime of doing it nightly. I did mine this morning, as BF was downstairs making tea.
Just copy the list below and then add your own:
Eternalflame -Wk 1 Tues 60:checkmark:
Good luck everyone. On our way to toned tumms . x
Anyone fancy some keep fit as a challenge on CD? Nothing too strenuous, just sit ups, to help tone as you shed those lb's? I'm back on re-start and certainly need to do this.
100 sit up's a day, make that the challenge, if you find you can only start at 20, 0r 30, increase it weekly? You could try normal sit ups, ab crunches or whatever you like, just remember to hold your tummy in when you do them, it does make a difference.
Try them infront of the tv, I've done them before now in front of Eastenders or Corrie, quite funny bobbing up and down seeing Peggy or David's head, lol. It does ease the chore and gets into a regime of doing it nightly. I did mine this morning, as BF was downstairs making tea.
Just copy the list below and then add your own:
Eternalflame -Wk 1 Tues 60:checkmark:
Good luck everyone. On our way to toned tumms . x