plecostrum
Member
I joined slimming world in sept 09 at 12 st 3lb i set my club ten then my target was 10st 7lb i was really please to get there 2 weeks ago and was glad of the rest in paying too. I was told that to maintain i had to twice weekly add in a extra healthy B choice. Well i had a fun week on the weekend due to birthdays (balti naan rice, 8 vodkas, big sunday dinner and 2 puddings great)
but had toast late at night in the week to fit it in but not because i was not hungry.
Last week i just added sandwiches usually banana lol in the weekday
BUT i lost 4.5lb in those 2 weeks so now i am under my target and the 3lb you can sway up or down so if i dont put on 1.5lb before next week i have to start paying again.
I just took the extra loss as a bonus i am 5ft5 and at 10st 2 my bmi is 24.7 (24.9 being highest healthy) so i have plenty of space to adjust i think the lowest healthy weight is 7st10lb thats like another 2st 11lb
So my predicament is how do i heathily put on weight and stay the same?
should i just leave and go it alone? i can then flucuate as i like without paying £5 a week.
Or shall i start paying and readjust my weight again to a new target and pay more?
~I never thought i would end up paying to put on weight in the end. I really enjoy going the ladies are lovely and the info is gr8 especially the recipes
I go to the gym once a week - i fat burn 45mins and weights - 1 hour total. so its just the diet side of it i need to increase the food so that i can increase my gym to 3 times a week to tone up.
Let me know what you all think?
but had toast late at night in the week to fit it in but not because i was not hungry.
Last week i just added sandwiches usually banana lol in the weekday
BUT i lost 4.5lb in those 2 weeks so now i am under my target and the 3lb you can sway up or down so if i dont put on 1.5lb before next week i have to start paying again.
I just took the extra loss as a bonus i am 5ft5 and at 10st 2 my bmi is 24.7 (24.9 being highest healthy) so i have plenty of space to adjust i think the lowest healthy weight is 7st10lb thats like another 2st 11lb
So my predicament is how do i heathily put on weight and stay the same?
should i just leave and go it alone? i can then flucuate as i like without paying £5 a week.
Or shall i start paying and readjust my weight again to a new target and pay more?
~I never thought i would end up paying to put on weight in the end. I really enjoy going the ladies are lovely and the info is gr8 especially the recipes
I go to the gym once a week - i fat burn 45mins and weights - 1 hour total. so its just the diet side of it i need to increase the food so that i can increase my gym to 3 times a week to tone up.
Let me know what you all think?