After posting on here this morning how I thought I would gain tonight or STS I went to class and have lost 4lb, a total of 11lb in 4 weeks. Plus I got Slimmer of the week too
Well done Louise! Similar to you I STS last week (i was naughty though) but this week lost 4.5lb! I too got Slimmer of the week. Thats 10.5lb for me in 4 weeks.
Well done to you Watsonnicole1, which plan are you following Red, Green or EE. I have done SW in the past before EE and it has taken me around 3 months to lose about a stone. I cant believe I am nearly there after just 4 weeks. I guess its down to the 1/3 superfree as I used to do mainly green and snacked on fruit between whereas now I incorporate superfree foods into my meals.