chunky-monkey77
i seriously swear i am up 2 no good !
hi have decided to start a food diary again to try and keep me on the straight and narrow any comments feel free to post them here xxx
Green day
monday 1st feb 2010
breakfast :56g cheerios=10syns
28g weetabix minis(hexb)
hexa 250g milk
banana
break at 10: ryvita minis (hex b)
lunch : pasta bake topped with 28g cheese (hexa)
shape yoghurt , apple
break : apple and shape
dinner: sausage(quorn), beans, 200g rustic chips (2 syns)
melon
syns : airwaves x 5= 0.5
chips=2
tomato ketchup=2
cheerios =10
---------------------
14.5
Green day
monday 1st feb 2010
breakfast :56g cheerios=10syns
28g weetabix minis(hexb)
hexa 250g milk
banana
break at 10: ryvita minis (hex b)
lunch : pasta bake topped with 28g cheese (hexa)
shape yoghurt , apple
break : apple and shape
dinner: sausage(quorn), beans, 200g rustic chips (2 syns)
melon
syns : airwaves x 5= 0.5
chips=2
tomato ketchup=2
cheerios =10
---------------------
14.5