Redkoala
Go on smile! =)
Can anyone take a look at my food diary over the last 3 days, i've been getting within 100 calories no problem but my carb, fat and protein always seems to be alot left at the end of the day. Any tips on foods with low calories but with some fat/carb/protein in that i could eat as a snack to build it up?
Also how important are these 3 things to loose weight?
Thanks in advance. Red.
http://www.myfitnesspal.com/food/diary/Redkoala
Also how important are these 3 things to loose weight?
Thanks in advance. Red.
http://www.myfitnesspal.com/food/diary/Redkoala