pizzle84
I will do this!!!
Wednesday
Breakfast: fresh fruit salad, 1x Alpen bar (1/2 B)
Snack: 1x babybel (1/2 A), special k mini breaks (5 syns)
Lunch:1x Alpen bar (rest of B), 1x babybel (rest of A), fresh fruit salad, fridge raiders (1.5 syns), mullerlight
Dinner (chilli): extra lean mince, courgettes, red pepper, onion, 2x stock cubes, tomatoes, tomato puree (0.5 syns) cabbage, red kidney beans (B) peanuts (5 syns), activia yoghurt.
Total syns: 12
Thursday
Breakfast: 2x weetabix (B), milk (A)
Snack: Cereal bar (B)
Lunch: chilli from night before, carrot sticks, Activia yoghurt
Dinner (stew): lean beef, carrots, swede, onion, mushrooms, tomatoes, tomatoe puree (0.5 syns), cabbage, curly wurly (6 syns), meringue (3 syns)
Total syns: 9.5
Friday
Breakfast: cereal bar (B), mullerlight, milk (A)
Lunch: stew from night before, carrot sticks, fresh pineapple, Activia yoghurt
Dinner: 2x chicken breasts, carrots, swede, courgettes, butter (2 syns), schwartz shotz, gravy (2.5 syns), meringue (3 syns), curly wurly (6 syns)
Total syns: 13.5
Saturday
Breakfast: porridge (B), milk (A)
Snack: cereal bar (B)
Lunch: fridge raiders (1.5 syns), ham, grapes
Dinner: cod, schwartz shotz, carrots, courgettes, cabbage, swede, fresh fuit salad, curly wurly (6 syns), butter (2 syns)
Total syns: 9.5
Breakfast: fresh fruit salad, 1x Alpen bar (1/2 B)
Snack: 1x babybel (1/2 A), special k mini breaks (5 syns)
Lunch:1x Alpen bar (rest of B), 1x babybel (rest of A), fresh fruit salad, fridge raiders (1.5 syns), mullerlight
Dinner (chilli): extra lean mince, courgettes, red pepper, onion, 2x stock cubes, tomatoes, tomato puree (0.5 syns) cabbage, red kidney beans (B) peanuts (5 syns), activia yoghurt.
Total syns: 12
Thursday
Breakfast: 2x weetabix (B), milk (A)
Snack: Cereal bar (B)
Lunch: chilli from night before, carrot sticks, Activia yoghurt
Dinner (stew): lean beef, carrots, swede, onion, mushrooms, tomatoes, tomatoe puree (0.5 syns), cabbage, curly wurly (6 syns), meringue (3 syns)
Total syns: 9.5
Friday
Breakfast: cereal bar (B), mullerlight, milk (A)
Lunch: stew from night before, carrot sticks, fresh pineapple, Activia yoghurt
Dinner: 2x chicken breasts, carrots, swede, courgettes, butter (2 syns), schwartz shotz, gravy (2.5 syns), meringue (3 syns), curly wurly (6 syns)
Total syns: 13.5
Saturday
Breakfast: porridge (B), milk (A)
Snack: cereal bar (B)
Lunch: fridge raiders (1.5 syns), ham, grapes
Dinner: cod, schwartz shotz, carrots, courgettes, cabbage, swede, fresh fuit salad, curly wurly (6 syns), butter (2 syns)
Total syns: 9.5