Wow this thread is fab! Thanks Babooshka!
Everyone has given some fab ideas, not sure I can add any fresh ideas....
1. An omelette made with 1 whole egg and 2 whites, mixed with anything you fancy, mushrooms, onions, tomatoes etc seasoned then fried in frylight that would only be 1.5points personally I would add 30grams of lowfat grated cheese which would make it 3.5points and serve it with mushrooms and tomatoes or maybe some baked beans.
2. Boiled egg and soldiers 3.5points Reminds me of my childhood! lol. so that would be 1 medium boiled egg served with 2 slices ww or nimble bread spread with lowfat spread and cut into cute ickle soldiers!
3. Yesterday I had a sausage sandwich 3.5-4points depending on the lowfat spread you use. 2 chipolata sausages grilled and then halved served in 2 slices ww bread spread with lowfat spread.
4. Readybrek and skimmed milk 2.5points
5. Potato waffle with beans, bacon, mushroom and tomato 4points waffle(1.5), 2 WW bacon(1) and (1.5) points worth of beans plus zero point mushrooms and tomatoes.
6. Poached egg on toast 2.5 points if using ww bread 3points if using medium sliced.
7. Chopped fruit salad covered in yoghurt or fat free fromage frais. points vary depending on fruit used.
8. Breaky on the go... Starbucks skinny Blueberry Muffin(5) with a Tall Starbucks skimmed milk cappuccino(1) total-6points
9. McDonalds Bacon & Egg McMuffin 7points or
McDonalds Bacon Roll with Heinz tomato ketchup 5.5points
10. Smoked Salmon and Cherry Tomato Bagel 4points I pinched this out of the WW book! lol Slice a plain bagel in half and spread with low fat soft cheese, snip 20g of smoked salmon and halve 3 cherry tomatoes and arrange on top, then sandwich together.