ive heard its meant to be really good at shedding the pounds and that interval training is very effective for weight loss...anyone tried this dvd as its on the way in the post haha
thank uuu
Never tried it but have been very tempted to. Am on the biggest loser workout at the moment, not the newest but the older one. That seems to be working well - and it is very enjoyable.
Let me know what the Waterman DVD is like if you do start it.
