louisebell26
5 stone to go!
hey guys and gals,
ive been thinking that while in on my "time-out" as ive begun to call it that id like to read some books to do with, mindful eating and why we overeat and establishing the connections between food and emotions etc etc..
i was just wondering has anybody read or heard about any good books that we could buy that are any good with educating us on these things??
thanks in advance..... bells x
ive been thinking that while in on my "time-out" as ive begun to call it that id like to read some books to do with, mindful eating and why we overeat and establishing the connections between food and emotions etc etc..
i was just wondering has anybody read or heard about any good books that we could buy that are any good with educating us on these things??
thanks in advance..... bells x