Are you really hungry or eating out of boredom, stress or emotional problems?
If you are really hungry, carry on with free foods.
If you are just eating for the sake of eating or filling a void, STOP, have a real think about why you are doing SW and substitute the food with something that keeps your mind busy, be it a computer game, a puzzle or something that keeps your mind off food and/or your problem.
Good luck, and I am sure you will do just fine.