what protein

hi guys
im joining you on tuesday,dont know what diet im going to be put on until i see my cdc on monday.the question which i would like someone to answer is what protein and amount am i looking at eating for one meal.thanks.x

Hi, it depends which you plan you start on but if you start on ss+ here is an idea of what you can choose from:

120g of chicken or turkey
190g of cod or other white fish
250g of tofu
200g of quorn
180g of tinned tuna
225g of cottage cheese

Hope this helps.

thanks zoe.d
just looked at your loss.have you always been on the same plan?

Hi, I started on ss which I did for 12 weeks and then went on to ss+. I have been on 810 for the past 2 weeks as I am starting to move up the plans.