Is there a way to find out!?

Gemma1986

Im just me!

• 28 January 2010

• #1

I have just been trying SF since Monday.
I was woundering is there any way to find out how many cals are in a potatoe or a piece of meat?

 

Kes

Gold Member

• 28 January 2010

• #2

My fitness pal.com

or type in calorie counting uk into google....

there is also a calorie a-Z book you can get from most newsagents.

 

J

jenniferyellowhat

Full Member

• 28 January 2010

• #3

Invest in some kitchen scales and weigh them.. Most products have the nutritional info per 100g on the pack.
Good luck x

 

amethyst

Banned

• 28 January 2010

• #4

I always remember from weight watchers... every 100 grams of potatoes is 100 cal! = 1 point.. (cooked weight)