Im going to the gym 3 times a week for an hour each time doing 45 mins cardio, 15 weights. Ive been doing 3 hours of pole dancing a week, and about 20 minutes of fast paced dancing a day.
is this enough excerise as well as a balanced diet?
i've been eating for example,
porridge for breakfast with fruit
chicken salad for lunch and bottled water and some fruit
tea i have chicken with veg, or pasta in a tomato sauce,
snaks are low fat crisps such as quavers or fruit, or carrot sticks with low fat homous.
does this seem sensible?
obviously i dont just eat this every day haha but as a general guide
a reply from anyone would be really appreciated!
thank uuu
xxxxx
is this enough excerise as well as a balanced diet?
i've been eating for example,
porridge for breakfast with fruit
chicken salad for lunch and bottled water and some fruit
tea i have chicken with veg, or pasta in a tomato sauce,
snaks are low fat crisps such as quavers or fruit, or carrot sticks with low fat homous.
does this seem sensible?
obviously i dont just eat this every day haha but as a general guide
a reply from anyone would be really appreciated!
thank uuu
xxxxx