Atkins bar

Q

Qwetypi

Full Member

• 27 January 2010

• #1

Hiya

I forgot my soup for work today, I had a milkshake at 7am but won't be home until 7pm, so really want something to eat between. Would I be ok to have an Atkins bar from Boots, as a one off?? I'm doing SS.

Thanks

 

Caz

Repeat Offender

• 27 January 2010

• #2

As a one off I think you'd be ok yeah, definitely better than a sandwich or anything like that.

 

C

cambridge*diet*08

Silver Member

• 27 January 2010

• #3

yeah it would be fine (as an emergency). will be higher in fats but atkins is not a vlcd so will not be low cal. BUT the main thing is it will keep you in ketosis. Better than nothing at all x

 

Caz

Repeat Offender

• 27 January 2010

• #4

They are lower calories than the CD bars, or the one I had when I had to was anyway. But I went for the smaller bar, not the big one. That was was less carbs, less calories, but not as much protein though.

 

MiniMimi2091

running strictly on fat!

• 27 January 2010

• #5

They are perfectly fine as an emergency.
But please be aware that they might send you into craving franzy...
I had them for a last two days and admitedly had a major blips at night. I cant even remember having such a strong cravings even while on WW before CD. So yeah, go ahead but be very careful as well x