EmmaHarley's Food Diary - mostly red

Red Day
Monday 25 Jan

Breakfast: Pommergranite seeds and strawberry mullerlight

Lunch: Tuna Salad made from Tuna in brine, lettuce, rocket, cucumber, spring onion and peppers

Dinner: Chicken Omlette made from skinless chicken and 3 eggs

Snacks: mullerlight, fruit

Syns: 0 syns

Red Day
Tuesday 26 Jan

Breakfast: Blackberries and cranberry
mullerlight

Lunch: Tuna salad (as before)

Snacks: Grapes

Dinner: Skinless chicken wrapped in back bacon (with fat removed) and stuffed with 2 x dairylee light cheese triangles. Served with roasted butternut squash

Snacks: Fruit, a few tablesoons of fat free fromage frais

Syns: 0 syns

Red Day
Wednesday 27 Jan

Breakfast: Cherry mullerlight, pomegranite

Lunch: Tuna salad (as before)

Dinner: Roast chicken with roasted veg

Snacks: TBC

Hi emma, good luck on your sw plan, I have been reading your menu for the past few days, are you looking for any suggestions as I noticed you dont seem to be eating your Hea's or b's. Are you filling in a food diary ??

Its not normally recommended you also dont eat at least 5 syns.

good luck