lost 4lb in 1st week then put 0.5 this week so hoping putting my diary on here will help - so here's todays
breakfast - banana smoothie made with milk HEXA & vanilla mullerlight
Lunch - chicken breast slices & mugshot. fresh pineapple chunks
Dinner - cottage pie made with ex lean mince, filled out with quorn, carrots & onions, tinned tomatoes, 2 oxo cubes & stock pot, topped with instant mash & full swede.
Snack - hi fi bar HEXB
Syns - 2 gravy
breakfast - banana smoothie made with milk HEXA & vanilla mullerlight
Lunch - chicken breast slices & mugshot. fresh pineapple chunks
Dinner - cottage pie made with ex lean mince, filled out with quorn, carrots & onions, tinned tomatoes, 2 oxo cubes & stock pot, topped with instant mash & full swede.
Snack - hi fi bar HEXB
Syns - 2 gravy
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