jumped on here from other side

spottitchsam

Silver Member
hi:worthy:
hope you dont mind but ive just popped on here from the LT forum,can anyone tell me how much (min)water a day you have to drink,and how much does it cost for the shakes.thanks for reading.x
 
the water is 2.25l minimum

price is variable depending on if you need 3 or 4 packs a day ( men and women over 5ft 8 get 4 packs, other women 3 packs ) also cdcs can charge what they wish thou most stick to the rrp. i pay roughly £36 a week
 
hi ive just got in touch with a cdc and i was told that i could have 2 shakes,small protein meal,and milk added to my cup of tea,which would take me to 4-6 pints of fluid a day.im really having great probs at the moment getting 3-3 1/2 pints of plain water so changeing over might be a good idea.
 
Agreed. Welcome :)

Having done both, think CD so much better :)

Amber
 
errrr no hun 2 packs and conventional food doesnt come in till the 1000 cal plan
sole source plus has the option of a small protien and grenn veg meal with 3 sachets OR 4 sachets and 200ml of milk
810 plan has 3 sachets, a small meal and a milk allowance

Cambridge Weight Plan: Programmes (6 Steps)
heres a link to the cambridge site for you to look at, it explains all the different steps
 
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