Red Days HE B

SlimDreams

Full Member
Hi, I am a member of body optermise on-line, which i joined before i found you guys!.
I prefer to follow the original red plan with the occasional green day.
My question is can i still have 227gms of potato as a HXB choice on a red day??
thanks
 
according to the red section in my book you can have:

227g baking potato (including skin) raw weight
198g new potatoes with skin

I haven't got the new EE books though so it may have changed....
 
great so i can have these microwavable crisps i have been reading about as a HXB. Cant wait for tonight to try them!!
 
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