Breakfast: Banana
Lunch: baked potato (hex b), low fat cottage cheese, salad
Dinner: wholewheat spaghetti bolognese made with extra lean mince and veg
Snack: WW dessert yogurt - lemon cheesecake
Hex a - 250mls semi skimmed milk in drinks
28gms cheddar 6 syns
I ate this before joining SW this evening - I realise that for dinner maybe I should have had some salad or something?
Thanks in advance
Debs
Lunch: baked potato (hex b), low fat cottage cheese, salad
Dinner: wholewheat spaghetti bolognese made with extra lean mince and veg
Snack: WW dessert yogurt - lemon cheesecake
Hex a - 250mls semi skimmed milk in drinks
28gms cheddar 6 syns
I ate this before joining SW this evening - I realise that for dinner maybe I should have had some salad or something?
Thanks in advance
Debs