Anyone know how many syns there is in a small and medium M&S sushi ?? (vegetarian one) x :wave_cry:
A aly09 Member 25 January 2010 #1 Anyone know how many syns there is in a small and medium M&S sushi ?? (vegetarian one) x :wave_cry:
Sarah-Jayne Gold Member 25 January 2010 #2 Marks & Spencer Vegetarian, Sushi, chilled 210g pack 1 Syns on Extra Easy Original 11½ Syns Green 1 Syns
Marks & Spencer Vegetarian, Sushi, chilled 210g pack 1 Syns on Extra Easy Original 11½ Syns Green 1 Syns
M Mel2 Silver Member 25 January 2010 #5 I love this but prefer the fish one. Anyone know how many syns they have if doing extra easy?
Sarah-Jayne Gold Member 25 January 2010 #6 [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Medium Fish Sushi Selection, chilled 189g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] [/FONT] [/FONT][FONT=Arial, Helvetica, sans-serif] [FONT=Arial, Helvetica, sans-serif] 3½ Syns on Extra Easy Original 11½ Syns Green 3½ Syns [/FONT] [/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fish, Sushi, fish with rice, chilled 100g [/FONT] [FONT=Arial, Helvetica, sans-serif] 1½ Syns on Extra Easy Original 4½ Syns Green 1½ Syns [/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Medium Fish Sushi Selection, chilled 189g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] [/FONT] [/FONT][FONT=Arial, Helvetica, sans-serif] [FONT=Arial, Helvetica, sans-serif] 3½ Syns on Extra Easy Original 11½ Syns Green 3½ Syns [/FONT] [/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fish, Sushi, fish with rice, chilled 100g [/FONT] [FONT=Arial, Helvetica, sans-serif] 1½ Syns on Extra Easy Original 4½ Syns Green 1½ Syns [/FONT]
F Froufroufoxy Member 10 August 2010 #8 I lurve Sushi too, especially the M&S 2 pack tuna teriyaki rolls. Anyone know what the syn value of these is?
I lurve Sushi too, especially the M&S 2 pack tuna teriyaki rolls. Anyone know what the syn value of these is?
D Dooleych Member 12 February 2011 #9 Can u tell me how much marks and Spencer sushi snack selection is please 96g or where can I find out
D Dooleych Member 12 February 2011 #10 Sushi Hi do u no how much marks and Spencer sushi snack selection 96gms is plse.
D Dooleych Member 12 February 2011 #12 Sushi Hi can untell me where u found syn value for snack sushi plse
C -coco- Full Member 12 February 2011 #15 yes, it was from the 'slightly better syn section' - (the pink bit)...
mojomcl Silver Member 13 February 2011 #16 I ADORE sushi, and the fact it's soooooo low syns just makes my decade
B Bride to be! Member 14 February 2011 #17 Pleased I found this info!!! Sushi is perfect lunch when out and about! Thanks ladies!