ShweetThang
Full Member
This is my very first SW Food Diary, I wondered if anyone could have a look and let me know what they think?
Breakfast - None (I slept in until 11am, then had to shop for food so didnt eat until 2pm, but I intend to eat brekkie everyday from now on)
Lunch - 3 Quorn sausages with 2 boiled eggs (Both free?)
1 Asda w/m pitta (HEB1)
1tbsp Helmanns Light Mayo (2syns)
Sliced tomato (free)
Snacks - 2 Oatcakes (5syns)
1 banana (free)
1 Mullerlight (0.5syns)
350ml skim milk (HEA1)
Dinner - Roast chicken with mashed swede/carrots, cabbage (free)
Gravy (2syns)
butternut squash (free) with 1tsp olive oil (HEB2)
I am doing a red day.
Thanks
Breakfast - None (I slept in until 11am, then had to shop for food so didnt eat until 2pm, but I intend to eat brekkie everyday from now on)
Lunch - 3 Quorn sausages with 2 boiled eggs (Both free?)
1 Asda w/m pitta (HEB1)
1tbsp Helmanns Light Mayo (2syns)
Sliced tomato (free)
Snacks - 2 Oatcakes (5syns)
1 banana (free)
1 Mullerlight (0.5syns)
350ml skim milk (HEA1)
Dinner - Roast chicken with mashed swede/carrots, cabbage (free)
Gravy (2syns)
butternut squash (free) with 1tsp olive oil (HEB2)
I am doing a red day.
Thanks